What types of auto injuries do you treat?

We treat a wide range of auto injuries, including but not limited to whiplash, spinal injuries, concussions, broken bones, and soft tissue injuries. Our treatments are designed to address both acute and chronic conditions resulting from auto accidents.

What should I do immediately after an auto accident?

After ensuring your immediate safety and calling for emergency services if needed, it’s important to see a medical professional as soon as possible, even if you don’t feel any immediate pain. Some injuries can have delayed symptoms, and early intervention can be crucial for recovery.

How soon after an auto accident should I seek treatment?

It is advisable to seek medical attention within 72 hours of an auto accident. Early assessment and treatment can prevent the progression of injuries and aid in a faster recovery.

What can I expect during my first visit for auto injury treatment?

During your first visit, our team will conduct a thorough medical evaluation, which may include diagnostic imaging tests like X-rays or MRIs to assess the extent of your injuries. We will discuss your medical history, the details of the accident, and any symptoms you are experiencing to tailor a treatment plan to your specific needs.

How long does recovery from auto injuries typically take?

Recovery time can vary widely depending on the severity and type of the injuries. Some patients may experience relief in a few weeks, while others might need several months of treatment. We monitor your progress closely and adjust treatments as necessary to optimize your recovery.

Is chiropractic care safe for auto injury treatment?

Yes, chiropractic care is a safe and effective treatment for many types of auto injuries, particularly those involving spinal alignment and musculoskeletal pain. Our chiropractors are trained to deliver gentle, non-invasive therapies that facilitate natural healing.

Will I need to take medication for my auto injuries?

Our focus is on providing natural, non-invasive treatments. While we may recommend supplements or over-the-counter pain relievers to manage discomfort, our primary treatments typically involve physical therapy, chiropractic care, and other pain management techniques that do not rely on prescription medications.

Can you work with my lawyer for my auto injury claim?

While we do not provide legal advice, we can collaborate with your legal team by providing detailed medical records and assessments needed to support your injury claim.

Do you accept insurance for auto injury treatment?

Yes, we accept most major insurance plans and can help you understand the coverage options for treatments related to auto injuries. We also work directly with auto insurance providers when claims are involved.

What causes back pain?

Back pain can be caused by a variety of factors, including muscular strains, spinal alignment issues, disc problems, arthritis, and injuries. Lifestyle factors such as poor posture, overweight, and lack of regular exercise can also contribute to chronic back pain.

How is back pain diagnosed?

Back pain is diagnosed through a combination of patient history, physical examinations, and, if necessary, diagnostic imaging such as X-rays, MRI, or CT scans. These tools help to identify the specific cause of pain and guide the treatment plan.

What treatment options are available for back pain at Valley Physical Medicine?

We offer several treatment options tailored to the specific cause of your back pain, including:

• Chiropractic adjustments
• Physical therapy
• Massage therapy
• Pain management techniques
• Lifestyle and ergonomic advice

Is chiropractic treatment safe for back pain?

Yes, chiropractic care is widely recognized as a safe and effective treatment for back pain. Our chiropractors are trained to perform adjustments with precision to avoid any risks and to provide maximum relief.

Can exercise help with back pain?

Exercise is an essential part of back pain treatment. Strengthening and stretching the back and core muscles can help stabilize the spine, improve posture, and reduce the frequency and intensity of pain episodes.

How long will it take to see improvements?

The duration of treatment needed to see improvements can vary depending on the underlying cause of the back pain and the individual’s response to treatment. Some patients may feel relief after a few sessions, while others might need a longer treatment plan for significant improvement.

Do you recommend surgery for back pain?

Surgery is typically considered only when other less invasive treatments have not been successful and if there is a clear surgical issue, such as a herniated disc that is compressing a nerve. We focus on non-surgical treatments and will explore all other options before recommending surgery.

What can I do to prevent back pain in the future?

Preventing back pain involves adopting healthier lifestyle habits such as:

• Maintaining a healthy weight
• Regularly exercising, focusing on core strengthening
• Using proper techniques for lifting and carrying
• Ensuring ergonomic setups at work and home
• Managing stress, which can contribute to muscle tension

How do I schedule an appointment for back pain treatment?

You can schedule an appointment by calling us at (910) 867-5500 or by visiting our appointments page to book directly online. We look forward to helping you achieve a pain-free back.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through the wrist.

What are the symptoms of Carpal Tunnel Syndrome?

Symptoms typically include numbness, tingling, and pain in the thumb, index finger, middle finger, and the thumb side of the ring fingers. Symptoms often appear during the night, as well as during daily activities such as driving or reading a book.

What causes Carpal Tunnel Syndrome?

The condition is usually caused by a combination of factors that increase pressure on the median nerve and tendons in the carpal tunnel, not necessarily by repetitive motion. Contributing factors can include anatomy of the wrist, certain health problems, and possibly repetitive hand motions.

How do you diagnose Carpal Tunnel Syndrome?

Diagnosis involves a combination of clinical evaluation and tests, which may include a physical examination of the hands, arms, shoulders, and neck to check for other possible causes of nerve pressure. Your doctor may also recommend nerve conduction studies or electromyography to test the nerves in the arm and hand.

What treatment options do you offer for Carpal Tunnel Syndrome?

Treatment options at Valley Physical Medicine include:

• Chiropractic Care: Adjustments to alleviate pressure on the nerve.
• Physical Therapy: Exercises to strengthen the wrist and improve flexibility.
• Splinting: Immobilizing the wrist, especially at night, to relieve symptoms.
• Ultrasound Therapy: To reduce inflammation and pain.

Is surgery necessary for Carpal Tunnel Syndrome?

Surgery is typically considered only if symptoms are severe or do not respond to other treatments. At Valley Physical Medicine, we focus on non-surgical treatments and only recommend surgery as a last resort.

Can Carpal Tunnel Syndrome be prevented?

While not all cases can be prevented, you can reduce your risk by taking care of your hand and wrist health through ergonomic adjustments and regular breaks during repetitive activities to rest the hands.

How long does it take to recover from Carpal Tunnel Syndrome treatment?

Recovery time can vary depending on the severity of the condition and the treatment approach. Many patients experience significant improvement within a few weeks of starting treatment, although complete recovery may take longer.

How can I schedule an appointment for treatment?

You can schedule an appointment by calling our office at (910) 867-5500 or by booking directly through our online appointments page. We’re here to help you return to a pain-free lifestyle.

What is degenerative disc disease?

Degenerative disc disease refers to changes in the spinal discs as you age. These discs act as shock absorbers for the spine, but over time, they can deteriorate or become damaged, leading to pain and other symptoms.

What are the symptoms of degenerative disc disease?

Common symptoms include pain that may be persistent or intermittent, weakness, numbness, and tingling sensations in the limbs. The pain might increase with activities like bending, lifting, or sitting.

What causes degenerative disc disease?

The primary cause is the natural aging process. As you age, your spinal discs lose hydration and elasticity, which reduces their ability to cushion the vertebrae effectively. Lifestyle factors, such as physical activity, smoking, and body weight, can also influence the development and progression of the disease.

How is degenerative disc disease diagnosed?

Diagnosis typically involves a physical examination and medical history evaluation. Imaging tests like MRI or CT scans may be used to assess the condition of the discs and surrounding structures of the spine.

What treatment options are available at Valley Physical Medicine?

We offer a range of treatments, including:

• Physical therapy to strengthen the muscles around the spine and improve flexibility.
• Chiropractic care to improve spinal alignment and relieve pressure on the nerves.
• Pain management techniques such as electrical stimulation, ultrasound, or heat/cold therapy.
• Lifestyle advice for maintaining a healthy weight and avoiding activities that exacerbate the condition.

Is surgery necessary for treating degenerative disc disease?

Surgery is considered a last resort and is usually only recommended if conservative treatments fail to relieve symptoms, or if there is significant nerve compression causing severe pain and functional impairments.

Can exercise help with degenerative disc disease?

Yes, targeted exercises can help by strengthening the muscles that support the spine, improving flexibility, and reducing pressure on the spinal discs. We can provide a customized exercise plan based on your specific condition.

What can I do to prevent the progression of degenerative disc disease?

Maintaining a healthy lifestyle is key. This includes regular exercise, maintaining a healthy weight, avoiding smoking, and using proper posture and body mechanics during physical activities.

How long does treatment typically last?

The duration of treatment can vary depending on the severity of your condition and how well you respond to therapy. Some patients may experience significant improvement within a few weeks, while others might need ongoing management strategies to maintain their quality of life.

How can I schedule an appointment for treatment?

You can schedule an appointment by calling our office at (910) 867-5500 or by booking directly through our online appointments page. We’re here to help you manage your condition and improve your overall health.

What causes headaches and migraines?

Headaches can be triggered by a variety of factors, including stress, dehydration, poor posture, or other underlying health conditions. Migraines may be caused by genetic and environmental factors and are often triggered by specific changes in the brain. Common triggers include hormonal changes, certain foods and drinks, stress, and changes in sleep patterns.

What are the symptoms of migraines?

Migraine symptoms can include severe, throbbing pain typically on one side of the head, nausea, vomiting, blurred vision, sensitivity to light, sound, and sometimes smells and touch. Some people experience auras—visual disturbances that signal an onset of a migraine.

How do you diagnose headaches and migraines?

Diagnosing headaches and migraines typically involves a detailed medical history and a physical examination. We may ask about your symptoms, their frequency, and their duration. In some cases, further testing such as MRI or CT scans may be recommended to rule out other causes.

What treatments do you offer for headaches and migraines at Valley Physical Medicine?

Our treatments include:

• Chiropractic Care: Adjustments to alleviate tension and improve spinal function.
• Physical Therapy: Exercises and techniques to improve posture and relieve muscle tension.
• Nutritional Advice: Guidance on diet changes that can help prevent migraines.
• Lifestyle Modifications: Help with managing triggers such as stress and irregular sleep.

Can chiropractic care really help with migraines?

Yes, chiropractic care can be effective in treating migraines and headaches, particularly those caused by musculoskeletal issues. Chiropractic adjustments can help reduce stress on the system and improve nervous system function, which can decrease the frequency and intensity of migraines.

What lifestyle changes can help reduce the frequency of migraines?

Lifestyle changes that may help include maintaining a regular sleep schedule, staying hydrated, avoiding known dietary triggers, managing stress through relaxation techniques, and regular physical activity.

How long does it take to see improvements?

The time it takes to see improvements can vary widely among patients, depending on the frequency and severity of their headaches or migraines. Some patients may see improvements within a few weeks, while others may take longer to achieve significant changes.

Do I need a referral to receive treatment for headaches or migraines?

A referral is not typically necessary to begin treatment at our clinic, but it’s always a good idea to check with your insurance provider to understand your coverage.

How can I schedule an appointment for headache or migraine treatment?

You can schedule an appointment by calling our office at (910) 867-5500 or by visiting our appointments page to book online.

What causes knee pain?

Knee pain can arise from a variety of sources, including injuries such as ligament tears, meniscus injuries, or fractures. Degenerative conditions like osteoarthritis are also common causes of knee pain, particularly in older adults.

How is knee pain diagnosed?

Knee pain is diagnosed through a combination of patient history, physical examination, and imaging tests. These may include X-rays to view the bones, MRI to visualize soft tissues, or CT scans for a more detailed view of the knee structure.

What treatment options are available for knee pain?

Treatment options at Valley Physical Medicine include:

• Physical Therapy: Strengthening and stretching exercises to support and stabilize the knee.
• Chiropractic Care: Adjustments to improve alignment and reduce pressure on the knee.
• Pain Management Techniques: Such as ultrasound therapy, electrical stimulation, and laser therapy to alleviate pain and inflammation.
• Lifestyle Adjustments: Dietary changes and weight management to reduce stress on the knees.

Can knee pain be treated without surgery?

Yes, many cases of knee pain can be effectively managed without surgery. We focus on non-invasive treatments to relieve pain and improve function. Surgery is typically considered only if conservative treatments fail to provide relief.

What can I do at home to help relieve knee pain?

Home care strategies include:

• Applying ice to reduce inflammation and heat to relax muscles.
• Over-the-counter pain relievers, such as ibuprofen, to reduce pain and swelling.
• Resting and avoiding activities that exacerbate the pain.
• Using knee supports or braces if recommended by your healthcare provider.

How can I prevent knee pain?

Preventive measures include maintaining a healthy weight, engaging in regular, low-impact exercise to strengthen the muscles around the knee, and wearing appropriate footwear. Avoiding activities that strain the knee, such as heavy lifting or excessive running, can also help.

What is the typical recovery time for knee pain treatment?

Recovery time varies depending on the underlying cause of the pain, the severity of the condition, and the patient’s compliance with the treatment plan. Some patients may experience relief within a few weeks, while others with more severe conditions may require a longer treatment period.

How can I schedule an appointment for knee pain treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by visiting our appointments page to book online.

What is neuropathy?

Neuropathy, also known as peripheral neuropathy, refers to a variety of conditions that involve damage to the peripheral nerves — the nerves outside of the brain and spinal cord. It can cause weakness, numbness, and pain, usually in your hands and feet.

What causes neuropathy?

Neuropathy can be caused by several factors, including diabetes, traumatic injuries, infections, metabolic problems, inherited causes, and exposure to toxins. One of the most common causes is diabetes.

What are the symptoms of neuropathy?

Common symptoms of neuropathy include tingling, numbness, pain that feels sharp or burning, and muscle weakness, especially in the extremities. Some people may also experience sensitivity to touch or changes in blood pressure.

How do you diagnose neuropathy?

Diagnosis typically involves a thorough physical examination, review of medical history, and a series of tests that may include nerve conduction studies, electromyography (EMG), and blood tests to identify any underlying conditions.

What treatment options are available for neuropathy at Valley Physical Medicine?

Treatment options include:

• Physical Therapy: Exercises to strengthen muscles, improve mobility, and decrease pain.
• Chiropractic Care: Adjustments to improve nerve function and alleviate pain.
• Pain Management Techniques: Including electrical nerve stimulation and other modalities to reduce nerve pain.
• Lifestyle and Nutritional Counseling: To address underlying conditions such as diabetes that may be contributing to neuropathy.

Is neuropathy treatment painful?

The treatments themselves are not painful and are designed to relieve the pain and discomfort caused by neuropathy. Some treatments, like physical therapy, may involve exercises that feel challenging but should not cause pain.

Can neuropathy be cured?

While some types of neuropathy can be fully treated, especially if caught early, most chronic neuropathies cannot be cured. However, treatments are available to help manage symptoms and prevent further nerve damage.

How long does treatment for neuropathy take?

The duration of treatment varies depending on the underlying cause of the neuropathy and the severity of the symptoms. Some patients may see improvement within a few weeks, while others may require ongoing management to maintain function and minimize discomfort.

How can I schedule an appointment for neuropathy treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking directly through our online appointments page. We’re here to help you manage your neuropathy effectively.

What types of personal injuries do you treat?

We treat a wide range of personal injuries, including injuries from auto accidents, workplace incidents, sports injuries, slips and falls, and more. Our treatments are tailored to address injuries such as whiplash, back and neck injuries, joint pain, and muscle strains.

How soon after an injury should I seek treatment?

It is important to seek treatment as soon as possible after sustaining an injury to reduce the risk of further damage and to begin the healing process promptly. Early intervention can significantly improve recovery outcomes.

What should I expect during my first visit for personal injury treatment?

During your first visit, you will undergo a thorough assessment which includes a detailed medical history and a physical examination. We may also perform diagnostic tests, such as X-rays or MRIs, to fully understand the extent of your injuries.

What treatment methods do you use for personal injury cases?

Our treatment methods include:

• Chiropractic Care: To correct spinal alignment and relieve nerve pressure.
• Physical Therapy: To strengthen injured areas and improve mobility.
• Pain Management Techniques: Such as ultrasound therapy, electrical stimulation, and manual therapy techniques to manage pain and facilitate healing.

Will you work with my attorney or insurance company?

Yes, we collaborate closely with attorneys and insurance companies to ensure that all necessary medical documentation is provided for claims processing. We understand the importance of supporting your legal and insurance matters related to your injury.

Can personal injury treatment help if I don’t feel pain immediately after an accident?

Yes, sometimes the symptoms of an injury do not appear immediately. It’s important to receive an evaluation even if you feel fine, as some injuries can have delayed symptoms. Early diagnostic assessment can identify hidden injuries and prevent long-term complications.

How long does personal injury treatment last?

The duration of treatment depends on the severity of your injuries and your individual recovery progress. Some patients may see significant improvements within a few weeks, while others may need longer-term management to fully recover.

Is personal injury treatment covered by insurance?

Personal injury treatment is often covered by insurance, particularly if it is related to an auto accident or workplace injury. We will work with you to verify your coverage and handle billing directly with your insurance provider.

How can I schedule an appointment for personal injury treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking directly through our online appointments page. We are here to assist you in your recovery and help you regain your optimum health.

What is a pinched nerve?

A pinched nerve occurs when excessive pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles, or tendons. This pressure disrupts the nerve’s function, leading to pain, numbness, or weakness.

What are the common symptoms of a pinched nerve?

Symptoms of a pinched nerve include:

• Numbness or decreased sensation in the area supplied by the nerve.
• Sharp or burning pain, which may radiate outward.
• Tingling, or the feeling of “pins and needles”.
• Muscle weakness in the affected area.
• Frequent feeling that a foot or hand has “fallen asleep”.

What causes pinched nerves?

Pinched nerves can be caused by several factors, including poor posture, repetitive motions, holding your body in one position for long periods, or conditions such as herniated discs or bone spurs.

How do you diagnose a pinched nerve?

Diagnosis involves a physical examination and reviewing your medical history. Imaging tests like X-rays, MRI, or CT scans may be used to identify the location and cause of the nerve compression.

What treatment options are available for a pinched nerve?

Treatment options include:

• Chiropractic Care: Adjustments to alleviate pressure on the nerve.
• Physical Therapy: Exercises to strengthen muscles, increase flexibility, and improve posture.
• Massage Therapy: Techniques to relax muscles and reduce pressure on nerves.
• Lifestyle Modifications: Advice on ergonomic changes and posture improvements to relieve and prevent nerve compression.

Is treatment for a pinched nerve painful?

Treatment should not be painful. Our goal is to relieve the pain caused by the pinched nerve and address the underlying issues without causing discomfort.

How long does it take to recover from a pinched nerve?

Recovery time can vary depending on the severity of the nerve compression and the individual’s response to treatment. Some patients may experience relief after a few sessions, while others might need a longer treatment plan to fully resolve the issue.

Can pinched nerves lead to permanent damage?

If left untreated, pinched nerves can lead to chronic pain and possibly permanent nerve damage. Early treatment is crucial to prevent long-term consequences.

How can I schedule an appointment for pinched nerve treatment?

You can schedule an appointment by calling our office at (910) 867-5500 or by booking online through our appointments page. We encourage you to seek treatment early to avoid complications.

What is sciatica?

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the hips and buttocks and along each leg. Typically, sciatica affects only one side of the body.

What causes sciatica?

Sciatica is most commonly caused by a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis) that compresses a part of the nerve. This compression causes inflammation, pain, and sometimes numbness in the affected leg.

What are the symptoms of sciatica?

The hallmark symptom of sciatica is pain that radiates from your lower spine to your buttock and down the back of your leg. This pain can vary in severity and may be accompanied by numbness, tingling, or muscle weakness along the nerve pathway.

How do you diagnose sciatica?

Diagnosis of sciatica typically involves a physical exam and medical history. Imaging tests such as MRI, CT scans, and X-rays might be used to further investigate the cause of the sciatica, especially if the pain is severe or does not improve with initial treatment.

What treatment options are available for sciatica at Valley Physical Medicine?

Our treatment options include:

• Chiropractic Adjustments: To help alleviate nerve irritation and improve spinal alignment.
• Physical Therapy: Exercises designed to strengthen the muscles supporting your back and improve flexibility.
• Massage Therapy: To help relieve muscle tightness in the lower back and legs.
• Pain Management Techniques: Including heat/cold therapy and electrical stimulation to reduce inflammation and pain.

How effective is non-surgical treatment for sciatica?

Non-surgical treatments can be highly effective for many patients with sciatica, especially when started early. These treatments focus on relieving pressure on the sciatic nerve and preventing future injuries.

Can lifestyle changes help manage sciatica symptoms?

Yes, lifestyle changes can play a significant role in managing sciatica symptoms. Maintaining a healthy weight, practicing proper posture, and performing regular exercise that strengthens the core and back can help reduce the risk of sciatica.

How long does it take to see improvements from treatment?

Improvements can vary depending on the severity of the condition and how an individual responds to treatment. Some patients may notice relief within a few weeks, while others might require more prolonged therapy to achieve significant improvement.

How can I schedule an appointment for sciatica treatment?

You can schedule an appointment by calling our office at (910) 867-5500 or by visiting our appointments page to book online. We encourage early treatment to achieve the best outcomes.

What causes shoulder pain?

Shoulder pain can result from various issues, including tendon inflammation (bursitis or tendinitis), tendon tears, instability, arthritis, fractures, and nerve-related problems. It can also arise from overuse or repetitive motion injuries commonly seen in athletes or certain professions.

What are the symptoms that indicate I should seek treatment for shoulder pain?

You should consider seeking treatment if you experience persistent shoulder pain that does not improve with rest, shoulder pain that occurs at night or while resting, an inability to carry objects or use the arm, an injury that causes deformity of the joint, or shoulder pain that persists beyond a few days.

How do you diagnose shoulder pain?

Diagnosis typically involves a physical examination where we assess your pain, range of motion, and muscle strength. Imaging tests like X-rays, MRIs, or ultrasounds may be used to provide a clearer picture of the internal structures of your shoulder and to help pinpoint the specific cause of your pain.

What treatment options do you offer for shoulder pain?

Our treatment options include:

• Chiropractic Care: Adjustments to improve joint mobility and enhance nerve function.
• Physical Therapy: Custom exercises to strengthen shoulder muscles and restore range of motion.
• Massage Therapy: To relieve muscle tension and pain.
• Lifestyle and Ergonomic Advice: Tips on how to adjust your daily activities to prevent pain recurrence.

How effective is non-surgical treatment for shoulder pain?

Non-surgical treatments can be highly effective, especially when started early. Most shoulder problems can be managed effectively with chiropractic care, physical therapy, and proper lifestyle adjustments. We always aim to treat shoulder pain non-surgically unless absolutely necessary.

Can shoulder pain be prevented?

While not all shoulder pain can be prevented, you can reduce your risk by performing exercises that strengthen shoulder muscles, maintaining good posture, and avoiding activities that put excessive stress on the shoulder.

What is the typical recovery time for shoulder pain treatment?

Recovery time can vary widely depending on the cause of the shoulder pain and the treatment method used. Some patients may experience significant improvement within a few weeks, while others with more severe conditions might require longer to fully recover.

How can I schedule an appointment for shoulder pain treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking online through our appointments page. We are ready to help you achieve relief from your shoulder pain and improve your overall functionality.

What are common types of sports injuries?

Common sports injuries include sprains (tears to ligaments), strains (tears to muscles or tendons), knee injuries, swollen muscles, Achilles tendon injuries, shin pain, fractures, and dislocations.

How are sports injuries diagnosed?

Sports injuries are diagnosed using a combination of physical examinations, medical history, and diagnostic tests such as X-rays, MRIs, or CT scans to determine the extent of the injury and plan appropriate treatment.

What treatment options are available for sports injuries?

Treatment options at Valley Physical Medicine include:

• Physical Therapy: To strengthen injured areas and improve flexibility.
• Chiropractic Care: Adjustments to reduce pain and improve joint function.
• Massage Therapy: To reduce muscle tension and promote healing.
• Pain Management Techniques: Such as ultrasound or electrical stimulation to help reduce pain and inflammation.

Can sports injuries be treated without surgery?

Many sports injuries can be effectively treated without surgery. Non-surgical treatments, such as physical therapy, chiropractic care, and pain management, can be highly effective in treating sports injuries depending on the type and severity of the injury.

What should I do if I think I have a sports injury?

If you suspect a sports injury, it’s important to stop the activity immediately and apply ice to the injured area to reduce swelling. Rest the injured area and seek professional medical evaluation as soon as possible to determine the extent of the injury and begin appropriate treatment.

How can I prevent sports injuries?

Preventing sports injuries involves proper training, warming up and cooling down properly, using appropriate equipment, and gradually increasing the intensity of your workout or sport. It’s also important to listen to your body and avoid overtraining.

How long does it take to recover from a sports injury?

The recovery time for a sports injury varies depending on the severity of the injury, the specific condition, and the individual’s health and fitness level. Recovery could take anywhere from a few weeks to several months.

How can I schedule an appointment for sports injury treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking online through our appointments page. We are committed to helping you recover and return to your sports activities safely.

What is TMJ disorder?

TMJ disorders involve dysfunction and pain in the temporomandibular joint, which connects your jaw to the side of your skull. These disorders can cause pain and difficulty in moving the jaw.

What are the symptoms of TMJ disorder?

Symptoms of TMJ disorder include:

• Pain or tenderness in the jaw, especially at the joint
• Clicking, popping, or grating sounds in the jaw joint when opening or closing the mouth
• Aching pain in and around your ear
• Difficulty chewing or discomfort while chewing
• Locking of the joint, making it difficult to open or close your mouth

What causes TMJ disorder?

The exact cause of TMJ disorder can be difficult to determine. It can arise from problems with the muscles of the jaw or with the parts of the joint itself. Contributing factors may include jaw injury, genetics, arthritis, or habits such as clenching or grinding teeth.

How do you diagnose TMJ disorder?

Diagnosis typically involves a thorough examination of the jaw and face, a review of your medical history, and possibly imaging tests like X-rays, CT scans, or MRI scans to view the bones and soft tissues of the jaw.

What treatment options are available for TMJ disorder at Valley Physical Medicine?

Treatment options include:

• Physical Therapy: Exercises to strengthen jaw muscles, improve flexibility, and reduce symptoms.
• Chiropractic Care: Adjustments to alleviate pressure and improve alignment of the jaw.
• Massage Therapy: To relax the jaw muscles, increase circulation, and decrease pain.
• Lifestyle Modifications: Advice on reducing behaviors that exacerbate TMJ symptoms, such as teeth clenching.

Is TMJ disorder treatment painful?

Treatment for TMJ disorder should not be painful. Our goal is to relieve your discomfort and restore normal function without causing pain. Some treatments, like physical therapy, may involve movements that feel uncomfortable at first but are designed to lessen your symptoms.

How long does it take to see improvements from TMJ treatment?

The time to see improvements can vary based on the severity of your condition and how your body responds to treatment. Many patients notice improvements within a few weeks of starting treatment.

Can TMJ disorder be cured?

While there is no universal cure for TMJ disorder, effective management is possible. Many patients experience significant relief from symptoms through specialized treatment plans tailored to their specific condition.

How can I schedule an appointment for TMJ treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking online through our appointments page. We’re here to help you achieve relief from TMJ symptoms.

What is vertigo?

Vertigo is a condition where you feel like you or the environment around you is spinning or moving. It is a symptom of various medical conditions, often related to problems in the inner ear or vestibular system.

What causes vertigo?

Vertigo can be caused by several factors, including benign paroxysmal positional vertigo (BPPV), Meniere’s disease, vestibular neuritis, or a vestibular migraine. It can also be associated with a head or neck injury and certain medications.

What are the symptoms of vertigo?

Symptoms include a sensation of spinning or swaying, balance difficulties, nausea, vomiting, tinnitus (ringing in the ears), and sometimes hearing loss. Symptoms can vary in intensity and may come and go.

How do you diagnose vertigo?

Diagnosis typically involves a detailed medical history and physical examination, including specific tests that can provoke vertigo symptoms under controlled conditions. Imaging tests such as MRI or CT scans may also be performed to rule out other causes.

What treatment options are available for vertigo at Valley Physical Medicine?

Treatment options include:

• Chiropractic Care: To address any misalignments that could be affecting nerve function.
• Physical Therapy: Exercises to improve balance and strengthen the vestibular system.
• Lifestyle Modifications: Advice on diet, hydration, and activities to avoid that might trigger vertigo episodes.

Can vertigo be cured?

Treatment effectiveness can vary depending on the underlying cause. Many forms of vertigo can be successfully managed or cured, particularly those caused by BPPV. Chronic conditions like Meniere’s disease require ongoing management to control symptoms.

How long does vertigo treatment take?

The duration of treatment depends on the underlying cause and the severity of the symptoms. Some patients may experience rapid improvement, especially those with BPPV, where maneuvers to reposition inner ear crystals can provide immediate relief. Others might need ongoing therapy to manage symptoms.

What can I do to prevent vertigo?

Preventative measures include staying hydrated, avoiding sudden head movements that might trigger vertigo, managing stress, and maintaining a balanced diet. Regular exercise that includes balance training can also be beneficial.

How can I schedule an appointment for vertigo treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking online through our appointments page. We encourage you to seek treatment early to effectively manage and alleviate vertigo symptoms.

What is whiplash?

Whiplash is an injury to the neck caused by an abrupt jerking motion of the head, either forward or backward. It commonly occurs during rear-end car accidents but can also result from sports injuries, falls, or other physical trauma.

Is whiplash serious?

While whiplash can often be treated successfully and many people recover fully, it can sometimes lead to chronic neck pain and long-lasting complications if not properly managed. It is important to seek prompt and effective treatment.

How long does recovery from whiplash take?

Recovery from whiplash can vary significantly among individuals, depending on the severity of the injury. Many people recover within a few weeks, while others may experience symptoms for several months or longer.

Can whiplash be prevented?

While not all whiplash injuries can be prevented, you can reduce your risk by ensuring your car headrest is positioned correctly to minimize neck movement during an accident, wearing seat belts properly, and by practicing good posture.

How can I schedule an appointment for whiplash treatment?

You can schedule an appointment by calling our office at (910) 867-5500 or by visiting our appointments page to book online. We recommend seeking treatment as soon as possible after an injury to ensure the best possible outcome.

What constitutes a work injury?

A work injury includes any injury or illness that occurs as a result of activities related to one’s job. This can range from acute injuries like falls or accidents to repetitive strain injuries from prolonged activities.

What are common types of work injuries?

Common work injuries include back injuries, repetitive strain injuries such as carpal tunnel syndrome, falls leading to fractures or sprains, muscle strains, and injuries from handling heavy objects.

How do you diagnose work injuries?

Diagnosis typically involves a physical examination and a review of your medical and occupational history. We may also use imaging tests like X-rays, MRI scans, or CT scans to assess the extent of your injuries.

What treatment options are available for work injuries at Valley Physical Medicine?

Our treatment options include:

• Chiropractic Care: To correct spinal alignments and relieve nerve pressure.
• Physical Therapy: Exercises and techniques to strengthen injured areas and increase mobility.
• Massage Therapy: To reduce muscle tension and promote healing.
• Occupational Therapy: Strategies and adaptations to help you return to work safely and efficiently.

How long does it take to recover from a work injury?

Recovery time varies depending on the severity and type of the injury. Some minor injuries might heal within a few weeks, while more severe injuries might take months. We tailor our treatment plans to your specific needs to optimize your recovery time.

Can I return to work after my injury?

Our goal is to help you return to work as soon and as safely as possible. We work with you to develop a customized rehabilitation program that addresses your specific job requirements and any limitations you might have.

What can I do to prevent work injuries in the future?

Prevention strategies include proper training in workplace safety, using ergonomic tools and equipment, taking regular breaks to avoid repetitive strain, and maintaining good physical health through exercise and proper nutrition.

How can I schedule an appointment for work injury treatment?

You can schedule an appointment by calling our clinic at (910) 867-5500 or by booking online through our appointments page. Early treatment is crucial to prevent long-term complications and ensure a swift recovery.